14 gentlemornings.
With a personalised wellness coach that helps you feel lighter, move easier, and sleep better - in just two weeks.
Accessible audio format.
Delivered via WhatsApp - just press play.
Delivered via WhatsApp
Created with physiotherapists.
Personalised to you.
Physio certified
More than movement.
Breathing exercises and nutrition insights.
More than movement
Not for you? Just say cancel.
Message before Day 03 for a full refund.
Message “Cancel” for full refund
07:00 AM
Takeadeepbreadthin.
Liftyourrightarmoverhead.
Andgentlystretchovertoyourleftside.
Andreleasebacktocentre.
07:05 AM
Great job! How did it feel? ❤️
Better than expected
Better than I expected!
I’m proud of you, have a great day, and see you tomorrow morning for wall pilates.
07:13 AM
- Beginner friendly movement
- Breathing exercises that aid sleepBreathing exercises for sleep
- Nutrition tips & insights
- Audio format that engages your mindAudio format
DAYS 01–14
“All I needed was seven minutes while the kettle's on - even I can't talk myself out of that.”
BERYLL86
“It's energised my body and my mind — I honestly didn't expect it to do both, but it has.”
MAGDALENA63
“My knees and my sleep aren't what they were, but I feel like I'm doing something about it now.”
JOYCE78
STORIES
Morning, Jane. Here’s a preview of today’s chair supported session:
0:31
And when you are ready - here’s the session itself. Let me know once you are done!
8:17
TRY DAY 01