Invest in yourself
Gift to a mum or grandmum
DAYS 01 - 03
Supported
sessions
We’ll start by using your kitchen counter, a chair, and bed as support.
DAYS 04 - 05
Standing and balance
These sessions boost your strength, balance & steady your mood.
DAYS 06 - 07
Stretch and reset
We’ll end your first week with wall pilates inspired moves.
DAYS 08 - 10
Strength for everyday
Week two will feel both familiar and new as we gently push forward.
DAYS 11 - 13
Flow and confidence
We’ll build upon your toolkit with longer yet still gentle sessions.
DAYS 14
Your Small Wins moment
A full body session that locks in your new pride, joy and energy.
Is 7 minutes really enough to make a difference?
Yes - because it’s the right 7 minutes, done consistently.
Each session is designed by a physiotherapist to gently improve strength, balance, mobility, and energy without overwhelming your body. Small, regular movement builds momentum, and that’s what leads to real, lasting change.
What if I have pain, stiffness, or I’m starting again?
That’s exactly who this is for.
Your plan adapts to common aches, injuries, and energy levels, and the coaching always prioritises safety and comfort. You’ll be guided to move in ways that feel supportive - never pushed or rushed - and every session can be done at home, at your own pace.
Do I need to plan anything or know what to do?
No planning required.
You choose the time you’d like to receive your session, and everything else is taken care of. Each day you’ll receive one clear, personalised audio session - just press play and follow along. No app, no equipment, no decisions.
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